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From BOB CRAVEN rdc169@talktalk.net

THE OFF BEAT POST
 
A NEWSLETTER FOR RETIRED POLICE SERVICE PERSONNEL
 
FEBRUARY 2020 EDITION
..............................................................................................................................
EDITORIAL

I hope that you are enjoying this newsletter as much as I am creating it and being in touch with old mates who want to share their old stories and experiences.

I have recently joined the NARPO Essex Chelmsford Branch as an Associate Member to add to my need to keep in contact with the many friends I made throughout the majority of my Service.
I will be working with Sue Heaton Branch Secretary of that Branch to coordinate circulation of the Post with their own comprehensive newsletters.

Many of you have said you are not receiving the Off Beat Post. Please spread the word to check the trash or spam folders.
 
If all else fails I am able to send the copies straight to your email address but you may need to go to the foot of the issues and click on "Do you want to see all of this email?" as the photos may not be shown on the original.

Also a web post has been created on the NARPO ESSEX site by Brendan Foy for the newsletter. So anyone who misses previous issues can read them via the below link.

http://narpoessex.com/the-off-beat-post/
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DIARY DATES

SOUTHEND BRANCH NARPO

ANNUAL GENERAL MEETING

7.30PM FRIDAY 20 MARCH 2020

LEN FORGE FOOTBALL CLUBHOUSE
EASTWOODBURY LANE
SOUTHEND ON SEA 
..................................................................................................................

CHELMSFORD BRANCH NARPO 

ANNUAL GENERAL MEETING

8.00PM MONDAY 20 APRIL 2020

CHELMSFORD POLICE HQ
SPORTS PAVILLION

SATURDAY GET TOGETHERS

Saturday 4th April and Saturday 6th June 1030-1300hrs in the downstairs bar, Sports Pavillion, HQ, Chelmsford.

On the 4th April Geoff Markham will be telling the recently discovered story of young Essex Man that would equal that of the newly released film 1917.
A PERSONAL STORY
by Bob Craven

Many of you know that 25 years ago I was diagnosed with PTSD.

Positive thinking, confidence building and the constant maintenance of my general well being both physically and mentally is the very reason I am still here today.

Paramount in dealing with this debilitating mental health problem is learning to keep control of my brain and body.

SIMPLY STRIDE, created by my daughter, Karen has been so important to me. Her coaches and professional team have enabled me to get some normality into my life.

They have in the past and continue to help so many people, of all age groups, living with a wide variety of life changing health issues. Those living with Parkinson's have their own group, Others who have Heart issues or suffered strokes, post Knee and Hip Ops, Asthma, Anxiety, Depression and much more have been helped considerably.

Staff at major companies and local authorities use their workplace health and well being sessions to improve lifestyles and general fitness.

Take some time to look at their website and see for yourself.

Simply Stride are looking for more coaches to join them helping others.

Quote from their website:


At Simply Stride we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day. Walking!


More details on their website. http://www.simplystride.co.uk or give them a call on 01702 662418

 
Karen with some of her team including Lisa (Dave Westoby's daughter).

Want to be part of the team? Give them a call.
One of the many groups from sessions held at Southend, Chelmsford and London
New Stride20 sessions with coach Alex, are specifically designed for younger Striders aged 16-24 years. Providing all the benefits of group Stride plus support and friendship away from the pressures of school, college and work. Get in touch to find out more #stride20
THE BEACON SHED PROJECT
by Terry Irving

The Beacon Shed Project, made from two adjoining shipping containers, was set up by Terry Irving , Derek Keeler (both pictured above) and a leadership team of ten starting in March 2017.

It is situated at the rear of Thundersley Congregational Church at Kiln Road Thundersley, with permission from the Elders and Trustees of the Church. 


The Mens Shed is an internationally recognised movement that benefits from legislation in that, it addresses the needs of a specific group (mainly older men) within the community.

The object of the group is to provide a meeting place for retired men, to engage in crafts and hobbies in a workshop and tea room setting. 

Hard work resulted in raising funds from various public funders, private donators and CAVS and Essex Shed Network, helped with the development of the project. 

Shed members can engage with like minded people, enjoying the company and community spirit that's generated there.

The workspace contains Benches, Machinery, Hand and Battery powered Tools, many of them having been purchased, acquired and or donated and the project is successfully delivering its aims to reach men from a wide variety of backgrounds.

The Shed has outside projects working with recycling organisations and other groups including the vulnerable and those with learning difficulties further improving lives in the wider community

This wonderful project is a credit to its management team and provides a much needed resource where friendships are made and enjoyment benefits many people, some of whom previously felt lonely and isolated.
 

For more information Contact Terry Irving at shed@thebeacon.org or tel number 07942 700473 

THE LAW NEWSPAPER

September 1970
Some familiar faces
THE NEXT ISSUE WILL BE CIRCULATED IN MARCH

FEATURES WILL INCLUDE

GARDENS TO VISIT IN 2020

MAY 1970 SOUTHEND POLICE FC FRIENDSHIP WITH VVZ ZAANDAM - PHOTO GALLERY STARTS


MORE PHOTOS OF SOCIAL EVENTS


WANTED FOR FUTURE ARTICLES 

PHOTOS AND STORIES OF YOUR SPORTING TIME IN THE JOB

GOLF, FOOTBALL, CRICKET, ATHLETICS, SNOOKER, DARTS ETC ETC.

AND

SAME OF ALL THE DO'S WE HELD
AND
THE FUN DAY AND CHARITY EVENTS WHERE WE RAISED SO MUCH MONEY FOR GOOD CAUSES IN THE COUNTY

SO MUCH HAPPENED IN THE JOB OUTSIDE OF THE DRUDGERY AND TOIL.

LET ME HAVE ALL YOUR EXPERIENCES SO WE CAN ALL ENJOY THE MEMORIES!!! 


 
IF YOU ARE INTERESTED IN HELPING WITH CREATING SUCH ARTICLES OR OTHERS OF INTEREST THEN PLEASE MAKE CONTACT
USEFUL CONTACTS

NARPO

See website www.narpoessex.com for lots more info on the local branches.

Southend Branch
Chairman Fred Simpkins
01268 459185
Secretary Peter Yorke-Wade - peteryorkewade@gmail.com
01702 624217
Membership Secretary John Coyle
01702 527455
Welfare Dave and Hilary Seago
01702 526583
Social Secretaries Mike and Lyn Beaveridge
01702 529985
 
Chelmsford Branch
Sue Heaton - EssexChelmsford@narpo.org
07748848393
Website -  www.narpo.org/branches/chelmsford
 
Colchester & North East Essex Branch
John Tingue - narpo.colchester.membership@gmail.com
01255 813102
 
 
Copyright © *2019 BOB CRAVEN, All rights reserved.
OFF BEAT POST - Newsletter for Retired Police Personnel

Our mailing address is:
20 Marcus Chase Southend On Sea Essex SS1 3LG

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Contact Bob Craven rdc169@talktalk.net or text 07884083641 






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Retired Police Personnel · 20 · Marcus Chase · Southend on Sea, Essex SS1 3LG · United Kingdom

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