The Weight a Sec Logo

And that’s a wrap

Thank you for tuning into our very first newsletter care package!

As a recap, we had thoughtful essays on overcoming gymtimidation, the loaded task of approaching the doctor’s office scale, how a weighted blanket helped someone with overstimulation, and why weight training helped shift a mindset around exercise while in eating disorder recovery.

We also had an interview with trauma-informed personal trainer Laura Khoudari, a book excerpt from emergency room physician Dr. Calvin D. Sun, prenatal strength training moves from trainer Ashley Joi, and a Wellness Diaries from vegan athlete Lee Jimenez.

We’re heading back to regularly scheduled programming next week (stay tuned for roller skating content and a special company announcement), but we’re so grateful for those of you that joined us on this Weight a Sec journey. We hope you learned something new.

What was your favorite issue of the series?

Take care,

Melanie, editor at The Nessie

Copyright (C) 2022 Ness Well, Inc.. All rights reserved.

Update Preferences | Unsubscribe