Sareena’s 5-day fitness challenge: Move for your mood!
Just 10 minutes of movement every day can boost your mood! Think on this: When is the last time you felt good after a workout? Let's bring joy and playfulness to our workouts for the next five days with these three steps:
Step One: Make a list of different types of movement that you love or would love to try! Anything that brings you joy or makes you feel good counts.
Step Two: Your daily 10 minute movement should incorporate an element of fun or play–whatever that looks like for you!
Step Three: Schedule 10 minutes each day this week for your movement. (You can even put it in your calendar!) This will hold you accountable to completing your movement practice.
Here's an example to help you plan your week:
Day One: Walk around the block listening to your top three favorite songs.
Day Two: If you have a furry friend, try these movements with them!
Day Three: Try one of my workouts! Here are some of my favorites: Spooky Sculpt + Stretch, Cardio + Stretch, & Cardio Sculpt
Day Four: Stretch your body before bed!
Day Five: How would your seven-year-old self want to move their body? Grab a friend or loved one and play tag! Or have a dance party before bed!
Want an accountability buddy? Tag @sareenarama and @thenesscard on Instagram and I’ll be there for you every step of the way!
