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Last month, we asked caregivers in our community to enter to win $1,000 toward wellness. Caregivers! The often unsung heroes taking care of our most vulnerable populations and one of the most crucial pillars of a healthy, functioning society. And yet, our society rarely values and supports caregivers. It’s no wonder they’re experiencing a high level of burnout. As Ai-Jen Poo wrote for Jezebel, care is infrastructure, “but it has never before been seen or valued as such in our political discourse because women and women of color have shouldered the work of our care economy.” For a deeper look at the state of care in our country, I recommend Essential Labor: Mothering as Social Change by Angela Garbes and this newsletter issue from Anne Helen Petersen, to name just a few. “Care has always been infrastructure,” Ai-Jen wrote, “from child care to paid leave, to home and community-based services, care is a need shared by all at some point in our lives, and is fundamental to enabling economic activity.” This is a long introduction to reinforce how much we value and recognize the necessity of all the different types of caregivers. Below, you’ll find our three winners—a resident physician in pediatrics, an abortion doula, and a puppy-fostering superstar—and how they spent $1,000 on wellness. Melanie, editor at Nessie Sightings |
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This Wellness Diaries, we’re highlighting the healthiest cities in the United States. We found caretakers who live in these cities so they could highlight the different products and services in the area that keep residents well. (And also just give them some cash to spend on health and wellness, because they deserve it.) Our only requirement: In the spirit of community wellness, all purchases had to be made at local businesses. Consider it your healthy spending guide for these cities—and, of course, an invitation to live vicariously through each local, healthy buy. |
Meet Yuliana!She’s a resident physician in pediatrics who’s particularly jazzed about rest, wellness, and emotional and social development in all humans—but particularly in children. She wears a lot of hats: She’s a caregiver, a friend, a partner, a granddaughter, a dog mom, a reader, a learner, a crafter, a mean letter writer, and she’s got an uncanny knack for remembering voices. 📍New York City |
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| A pair of beautiful mittensIn hospital settings, germs abound. We actually use hand sanitizer before AND after leaving patient rooms in order to prevent the spread of disease, and we wash our hands religiously dozens of times a day. On top of that, I work with children, which means they have “underdeveloped” immune systems and they’re always catching some virus or other. I also live and work in NYC—not the coldest place in the world, but cold enough to develop extremely dry, chapped and scraped hands, especially in the winter. This ask is to save my hands, which are something I (and many fortunate people) use every day! I’ve had to work with dry, chapped hands in the past and it is painful. Imagine the stinging and burning every time you use hand sanitizer on raw, open skin?! And how lovely, toasty warm, and luxuriously soft do these mittens look?! I think slathering my hands in Vaseline and hand cream before slipping these babies on will do just the trick and save my hands this frigid winter. It’s a very extra purchase and it’s not something that I would ever be able to afford for myself, but I figure a little bit of this experience is also about “treating yourself.” | |
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| A 90-minute massageI am TENSE at work, after work, all the time. The stress of long hours and intensity of caring for sick children takes a toll on the body. Muscle tension affects your posture, your gait, and generally just makes you feel like shit (excuse my French, but it’s scientifically proven). I would love to be able to get a massage to work out the knots that develop not only from the stress but also from sitting in front of a computer all day, sleeping in chairs, and running around the hospital. | |
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| Gluten-free bagelsThere’s an entirely gluten-free bakery not too far from me that I very recently discovered. As I have Celiac disease, it’s still difficult to find food that I can eat, even in NYC! It’s also difficult to prepare meals for long work weeks, and there are times that I just can’t manage it. It would be awesome to have a little bit of wiggle room to grab a meal or even just a bagel for work or after a late shift. | |
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Meet Emily!She’s an abortion doula—someone who cares for people before, during, and after they have an abortion—and political strategist currently based in Arlington, VA. She is also an intuitive self care coach, a planner connoisseur, and is working toward becoming a holistic health coach for women. 📍Arlington, Virginia |
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| Fitness class packageThis year, I’ve been working on finding movement that makes me feel better mentally and physically, rather than exclusively viewing exercise as a mode for losing weight. I’d love to try out the various classes FitDistrict offers so I can continue this movement journey. | |
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| Floatation therapy sessionBetween our abortion rights constantly being attacked and a never-ending news cycle, I could really use a break. That’s why I’m so interested in floatation therapy. The idea of floating in the dark, by myself, with no noise or light, just sounds so, so healing. | |
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| Protein buttersAfter having surgery earlier this summer, I have had to change my diet to prioritize protein. I’ve wanted to try these nut butters for a while now for a high-protein, low-sugar treat! | |
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Meet Mary Jo!She’s been a writer and reporter for decades and now primarily covers animals and wildlife from her home in metro Atlanta. She’s fostered about 60 puppies. Many of them are blind, deaf, or both. She has a “ridiculously patient” husband, a “brilliant” adult son, and the “world’s best” rescue dog. 📍Atlanta, Georgia |
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| Healing salveThe first special needs puppy I ever fostered was with Snooty Giggles, a special needs rescue based near Nashville that specializes in dogs with medical issues that make them harder to adopt. This healing salve is supposed to be amazing for people and for dogs. | |
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| Leggings with pocketsI work from home, I walk a lot, and I spend a lot of time on the floor with puppies, so leggings are pretty much my daily wardrobe. Pockets are key because I have my phone and dog treats on me at all times. I’d hate to see one of my puppies do something cute and not be able to take a photo! | |
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| Eucalyptus mint shower steamersWhen the puppies nap and I’ve met my work deadline, that’s when I’ll jump in the shower. It’s a 10-minute oasis of steam and warmth where I get to just breathe. I think these shower steamers might make that break even more relaxing and refreshing. | |
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One of our favorite seaweed-forward brands, Rootless, makes whole-food nutrition bites in flavors like double strawberry, orange pistachio, and coconut chai. It’s a perfect li’l companion for your morning coffee. Readers can get 20% off their Daily Bites (comes with a free countertop tin) with the code NESS20. |
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| Invite your friends, get free stuff! | 5 Referrals A sticker & snail mail from our editor | 10 Referrals Salad on us! | 20 Referrals A small goodie ($) | 50 Referrals A big goodie ($$$) | 100 Referrals A massage! | 1000 Referrals Year's worth of free massages! | Check your referrals | Here is your unique referral link | <<Share URL>> | Share on social | | | | |
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We write for people looking for approachable health and wellness finds and insights. All products and services are independently selected to provide recommendations you can trust. We may receive commission on purchases made from some of our links, but that’s not why we’re here. We just want to help you find good stuff. |
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