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Wellness finds to live better, not perfectly

Back when I was a senior in high school and looking at colleges, the wellness space wasn’t what it is today. Therapy was still largely talked about as something you do when you’ve exhausted all other options, and the noughties were obsessed with diet culture and a size double zero.

I didn’t even know to look for a healthy college—somewhere where students have access to resources to help them thrive, both physically and mentally. Like, gym and wellness programs. Dining halls with healthy, inclusive food options. Affordable and accessible mental health services. I didn’t yet understand what being healthy looked like and why taking care of myself holistically was important.

And so even if my college had those resources, I might’ve not known to turn to them. I feel there’s a cultural shift with the current collegiate classes. Yes, pop culture stereotypes of partying and grinding too hard ring true, but there’s a growing awareness that caring for your body and mind shouldn’t be put on pause for four years.

That’s why I’m so stoked for the work my team did to find some of the healthiest colleges in each state. They looked at the different universities from Alabama to Wyoming and asked things like: How many gyms are available on campus compared to the size of the student body? Are there intramural sports options for differently-abled students? What do the on-campus dining options look like? Is it possible to get fresh produce in the cafeteria? Does the school provide adequate resources for sleep? Is there an on-campus sleep specialist? Does it offer mental health counseling (including treatment for depression, anxiety, and eating disorders)? What are the school’s COVID protocols? To name a few…

You can check out the list of healthiest colleges in every state right here. Maybe the school you attend is on the list, maybe you want to see if your alma mater made the cut, or maybe you’re researching what life after high school will look like for you, and how you might achieve that access to healthy living.

Melanie, editor at Nessie Sightings

A giveaway! 💸

Speaking of health and college, we’re giving four college students $1,000 each to spend on health and wellness products and services of their choice. All you have to do is fill out this quick and fun form, sharing a few examples of what you would spend the money on, and why wellness is important to you. (You don’t have to attend one of the colleges on our list, btw.)

You have until Monday, September 5th to enter, and we will select winners that week. If you’re not in college, consider sharing it with a family member, friend, or mentee who is.

Win $1,000!

First Sightings 👀

This popular Whole Foods dressing has been recalled

Jezebel power ranked a bunch of sunscreen-scented fragrances. Beech Geeza’s Coco Moon EDP had I think one of the highest rankings with “10 minds blown/lives made out of 10”, but for $190, I’d probably opt for your straight outta the bottle mineral sunscreen.

Speaking of sunscreen, Vacation now has an SPF 30 that squirts out of a whipped cream bottle

Nando’s, the popular chicken chain, just dropped a capsule collection of heat-reactive clothing (in other words, its merch changes colors when you run hot)

Outdoor Voices, which is having an up to 50% off sale (of its merchandise), is exploring a potential sale (of its business), sources say

The model who coined the phrase “nothing tastes as good as skinny feels” is launching her own wellness brand

Intrigued by White Orange’s Vitamin C serum. The brand wants you to know it uses the white of an orange in its formula, and demonstrates this with a looping video on its website of a syringe sucking some goop out of the fruit

Velty is launching its uncaffeinated, gut-friendly coffee product on September 12th, per my inbox

I need this Nike tie-dye kit

👀 Be one of our scouts! 👀

Did you spot a cool new (to the world or just to you!) wellness product? Are you a brand dropping something cool soon?

Send us your tip!

In the wild 🌾

Mental health influencers are filling a health care gap, but should they?

Diary of an egg freeze

Serena Williams’ U.S. Open outfit

What it’s like to go to a farmer’s market in the metaverse

These nursing home workers are paid in diapers

Tenniscore still going strong

This advice is for me (and maybe you): What to do when you can’t even run slowly

A deal! 💸

Someone making jasmine green tea

Pique Tea sources its ingredients from the likes of the mountains of Japan, the coasts of Italy, and the forests of China and tests them for purity. Its tea products are designed to support clearer skin, healthy immune functions, digestion, and mental clarity and their patented extraction process makes sure you get all of the nutrients in their most bioavailable forms. Our readers can get $10 off any order with the code NESS10, like their best sellers Sun Goddess Matcha and Jasmine Green Tea.

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We write for people looking for approachable health and wellness finds and insights. All products and services are independently selected to provide recommendations you can trust. We may receive commission on purchases made from some of our links, but that’s not why we’re here. We just want to help you find good stuff.

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