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Hey, Girl,

If you wanna become the powerhouse lifter you were born to be, you'll need to learn how to properly engage the muscles of your body.

Let me quickly teach you how to safely and instantly lift 5-10% more on your bench press. (Not to mention improve your pull-ups, pushups, deadlifts, and more...)

Below is a link to my quick post that will take you all of 5 minutes to completely read and digest. It includes a 22 second video demo, and details on how and why this works so well.

"But I don't wanna take five minutes right now!" 

I hear you!

But, think of how these five minutes could compound in the gym over the next five months - and five years - to dramatically change your strength and physique as you mature.
https://brandenhayward.com/2020/02/instantly-increa…your-bench-press/

I highly recommend you click the link above, but if you really don't have the time right now, here are some very abbreviated instructions:
  • While lying on your back, gently but firmly squeeze your butt cheeks.
  • Pull your shoulder blades down and back and push them towards your hips 1-2 inches.
  • There should be a slight arch in your back, and if you extend your arms in front of you while lying down, the elbows should be closer to nipple height than collarbone height. Carry on with your weightlifting as usual from here. 
This awesome technique is courtesy Tim Ferris’ The Four Hour Body

Again, here's the link: https://brandenhayward.com/2020/02/instantly-increa…your-bench-press/

P.S.: Details on DreamBody 2020 Coming Soon! 

With love, and self-love, 

Branden

 

 

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