Hey, Handsome,

Wanted to share my latest Living Room Lifting workout. 

It’s an 4-exercise ab circuit that hits the lower, side, and upper abs! 

It also functionally strengthens the deepest muscles of the core, the transverse abdominus. 

Check it below, and feel free to share with a friend. 

*Be sure to click "Show More" in the caption for detailed instructions.* 

And, be sure to listen with the sound on for valuable exercise tips.

Living Room Lifting: Abs! 

With love and self-love, 


Disclaimer: All videos/text attached/contained herein are for educational purposes only. If you elect to recreate the workout for yourself, your safety is completely your responsibility. Be safe - don't try to do anything beyond your current ability level! 

Copyright © 2019, Sustain Your Change, Inc., All rights reserved.

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