Wanted to share my latest Living Room Lifting workout.
It’s an 4-exercise ab circuit that hits the lower, side, and upper abs!
It also functionally strengthens the deepest muscles of the core, the transverse abdominus.
Check it below, and feel free to share with a friend.
*Be sure to click "Show More" in the caption for detailed instructions.*
And, be sure to listen with the sound on for valuable exercise tips.