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Hey, Girl,


"How can I enjoy my Holidays and stay on track with my nutrition goals?"

Here is my curated guide to help you do just that.  

Short on time? Go directly to Step 7 - Troubleshooting - and read how to tackle the specific issues you suspect you’ll face. 

https://brandenhayward.com/sleigh-the-holid…n-survival-guide/

The above link also makes an excellent gift to a family member or friend. You’ll show you care, and you’ll look pretty cool for having this info. 

The tutorial directly incorporates gems from five of my most-read articles on nutrition! 

With love, and self-love, 

Branden
Copyright © 2019, Sustain Your Change, Inc., All rights reserved.

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