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Heya, Schweetie! (in the voice of Trinity-the-Tuck as Caitlyn Jenner)

As you may've already learned from me, lifting weights slowly and with great intention has the power to transform your body. 

This week’s life-changing exercise is a traditional step up, with a few simple modifications. It can be done without a gym. I could bust it out using just the first step on a staircase, and the floor beneath it, while I'm out at the beach house.

Click the link below - all instructions are included in the description, and the video is only 30 seconds.

https://youtu.be/UoYPntxyO_8 (Be sure to click “SHOW MORE”  or the icon to read all the instructions!)

Know someone who’d love a pornstar-worthy rump? Forward this email their way! 

Have fun this weekend, no matter what you’re doing, my dear …

Sincerely,
Branden 

Link to all of my articles: https://us20.campaign-archive.com/home/?u=9af630a78a9ed215d7ff9f95b&id=3f26d2bba2

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