OMG my second book is now available
Dear <<First Name>>,

After first using the prescription for wellbeing template with a procurement team back in February this year in my first face-to-face session since lockdown I’ve been busy, and am now very very excited and happy to announce that you can now buy my Your Prescription for Wellbeing Journal from Amazon

Here’s a very excitable me when the first copy arrived in the post and I rushed next door to share the excitement.
The premise is when you’re out of sorts and stuck you’ve often forgotten about all the things that might help you feel more resourceful and are also often doing a number of things that are making the situation worse.

The prescription acts as a reminder about what you might want to do more of and what you need to do less of to support your mind, body, heart or soul.
You can have repeat prescriptions you update and return to, or you can write a new prescription every day. That’s certainly what I’m going to do whilst recuperating after my knee replacement operation in late Sept  – ie notice the mindset or state I am in each day and then identify what I’d like the mindset to be and write a prescription helping me remember what to do to bridge the gap between where I am to where I want to be.
Here’s me sharing why plank would be on many of my prescriptions particularly the prescription for focus when I’m feeling agitated and out of sorts (although unfortunately, it won’t be an antidote I can do for a few months until my knees are stronger ☹ so will need to get my thinking cap on about what I can do instead). 
You’ll find more about the prescription for wellbeing journal, and how to use it in a series of posts on my blog here. Otherwise see #yourprescriptionforwellbeing on social media over the next few weeks.
Whilst single or small volumes of the journal can be bought from Amazon if you’re wanting to order multiple copies for a team, organisation or conference do get in touch with me directly. Due to my recuperation in Sept/Oct perhaps best to email me rather than call me to ensure you get a prompt response from the Landscaping Your Life team
HUGE thanks and love to Sara Hoyles the PowerPoint magician for the original prescription template, Brain Wood from the message collective for taking it and formatting it into this wonderful book, and Judith Keys my VA and business support for encouraging me and keeping me on track throughout the whole process.
Happy 4th Birthday to Can’t see the wood for the trees
And unbelievably on 6th Sept it’s my first book’s 4th birthday – so happy birthday to Can’t see the wood for the trees – landscaping your life to get back on track which is available from all online stockists including Amazon. You’ll find much more about how the coaching tools and techniques shared in the book help you get back on track when you’re stuck in my Landscaping Your Life podcast.
One of the main tools shared in the book also gets a mention on the prescription template – and you’ll find out more about how to use common sayings when we’re stuck to support your prescription here.
Take a giant leap 12 week coaching programme
Today’s news about the prescription is part of the prelaunch for the Take a giant leap programme with activities to be getting on with between now and when it starts on 17th October ie after my operation we’re going to hop, skip, jump and leap into 2023 together.
You’ll find out more about the programme in this brochure including a number of poems I wrote about how I was, and therefore how anyone who might benefit from joining might also be feeling including: holding on so tight, I just want to go back, the world got smaller (and I didn’t notice), the space between, and after before.
I’ll drop you a note before my operation on 14th Sept – not least about an exciting challenge starting on 12th September to do something different every day that I’d appreciate your support for whilst I’m indisposed.
Much love
Alison xx
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