Monthly Wellness Sessions!

Actually, all of my systems are nervous: Understanding and Managing Anxiety

9:30 AM Wednesday Oct. 12th (tomorrow)

Learn how anxiety impacts your brain, the difference between regular and clinical anxiety, and strategies to calm your brain, challenge unhelpful thoughts and replace them with helpful ones, and face your fears.

9:30 am Session with Stephanie Sands - RVS Success Coach

Zoom Link:

You will want to be on time! See you in the morning!

All wellness sessions are optional and solely for the purpose of encouragement and learning.

Zoom Link