Key Exercises for Spring fitness
Warming up is always important but even more so throughout the cooler months. The warm-up increases core temperature and improves:
– Blood flow to the muscles.
– Ease of movement within the muscles and soft tissues.
– Increases the ability of the muscles to exert force and produce power.
– Takes your joints through an increased range of motion in preparation for your main exercises.
Warm-ups can include a mixer of slow and dynamic mobility exercises. Focus on how you’re feeling as well as what you’re trying to achieve. Try to tune into how your body feels and be open to adapting when training, this can be done in the warm-up.