Happy Sunday,
Fitness Friends!

There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.
~ John Lennon


Class Schedule

If you are not yet a MEMBER of LH Fitness,
you can click the link below to book a class: 

Sunday: Spinning® @ Northeast Cycle - 8:30am
LIVE BROADCAST ---> Sunday: Spinning® @ Northeast Cycle - 9:30am
Monday: Zumba® - 3pm
Monday: Spinning® - 5:00pm
NEW CLASS ---> Tuesday: Strength & Stretching - 7:00am
Tuesday: STRONG Nation® - 12pm

Wednesday: Strength & Core - 10am
Wednesday: Zumba® -  12pm
Thursday: Zumba® - 10am
Thursday: Cardio Sculpt - 5pm
NEW CLASS ---> Friday: CoreWorks - 7am 
Friday: STRONG Nation® - 10am
Saturday: Buns 'N Guns - 10am
Sunday: Spinning® @ Northeast Cycle - 8:30am
Sunday: Spinning® @ Northeast Cycle - 9:30am

And if you are already a subscriber, you can access links for classes here! 

5 Tips for Health & Fitness Success

 Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips:

Let's Do This! 

Exercise is one of the greatest stress relievers. I am offering unlimited fitness classes! This platform allows you to either join any of  my 12 LIVE classes, or take classes on your own time! 

$19.99 PER MONTH

STRONG Nation™
Strength & Core
Cardio Sculpt
Buns 'N Guns
Stretching & Strength


Cauliflower Risotto

One thing we LOVVVVVE is cauliflower rice. And, I've just about perfected the best cauliflower risotto. Now, my recipe is proprietary, but I thought I'd share another recipe with you! ;) 


Pay-per-Class Options: $5 classes every day

In case you don't want to commit $19.99 for a month of unlimited classes, I've also set up this opt-in for classes. $5 per class and you can pick Zumba®. STRONG Nation™, and Strength & Core, Cardio Sculpt and Buns 'N Guns. Just sign up here and I'll send you the link to our Zoom meeting! 


Tomorrow's Playlist! 

Tupac v .Biggie

Northeast Cycle is OPENING!!! 

It was so great to see my friends at NEC this morning! 

I have some really fun classes lined up too! I've decided to theme my classes, and incorporate some HIIT and other muscle building techniques in to my routines. 
Here's what I have planned so far: 
  8:30 9:30
6/28/2020 Climbs and Sprints HIIT the pedals: Bike and floor
Independence Day Workout - Patriotic Theme

Independence Day Workout - Patriotic Theme


HIIT the pedals: Bike and floor

EDM Hits List
Reggae/ Island Theme - Let's go on vacation! 
HIIT the pedals: Bike and floor


HIIT the pedals: Bike and floor

Vegas Anyone?? 

I thought you may want to donate to Alex's Lemonade Stand

Every year, we set up a Lemonade Stand in front of my office in Center City. My office is located at 18th &  Chestnut. But, this year, we are coming out of quarantine, and GBCA offices were vandalized during the riots a few weeks ago.
So, I thought maybe you'd like to help us reach our goal! 


In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me!

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Hanan Consulting & Design · 715 Whitman Dr · Turnersville, NJ 08012-1333 · USA

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