Happy Sunday, Fitness Friends! 

Schedule: 12.2.19 - 12.8.19

12.02, 6:30pm: Cycling @ Market Street PSC
12.03, 1:00pm: STRONG by Zumba® @ Market Street PSC 
12.06, 6:30pm: Zumba® @ The Edge Deptford
12.07, 8:15am: Cycling @ Society Hill PSC
12.07, 9:30am: Zumba® @ Society Hill PSC
12.01, 8:15am: Cycling @ Northeast Cycle
12.01, 9:15am: Cycling @ Northeast Cycle

*I hope to see you at one of my classes this week!*


Tune in to 93.3 WMMR on Tuesday, December 3rd at 7:45am to hear my interview on the Preston and Steve show. GBCA is donating 67 tons of food to Philabundance during the Camp Out for Hunger event - and we are also the title sponsor of the Donation Tent, the "GBCA Demolish Hunger Donation Area." I urge you to come by Xfinity Live this week and donate some non-perishable food items to benefit Philabundance during the holiday season! 


Ok, so I did a pretty good job for thanksgiving. It's almost a saving grace that I am allergic to gluten, so it keeps me from eating a lot of really bad things - pies, cakes, breads, stuffing, etc. But, now we are moving in to the holiday season. I have to admit, I am the biggest offender of not eating all day so that I can "treat myself" at night. I know it's not good. So, I sought out some healthy tips for holiday parties and celebrations. Enjoy! 




Are you certified to teach cycling? Northeast Cycle is looking to fill their roster of certified instructors! Contact if you're interested! 


I am so excited to show you my new website. The site is split in to two sections: Marketing and Fitness. On the site, you can view my older newsletters, learn about all of the marketing services I provide, and read more about the fitness classes I teach. Check it out! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me!

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Hanan Consulting & Design · 715 Whitman Dr · Turnersville, NJ 08012-1333 · USA

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