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Hello Fitness Friends!

 

The hard days are the best because that's where champions are made. So if you can push through, you can push through anything!

Class Schedule

If you are not yet a MEMBER of LH Fitness,
you can click the link below to book a class: 


Monday: Zumba® - 3pm 
Tuesday: Strength & Stretching - 7am
Tuesday: STRONG Nation® - 12pm
NEW CLASS!!! Tuesday: VXN Workout with Tasha - 6:30pm

Wednesday: Strength & Core - 10am
Wednesday: Zumba® -  12pm
Thursday: Zumba® - 10am
Thursday: Cardio Sculpt - 5pm
Friday: CoreWorks - 7am 
Friday: Zumba® with Fran - 9am
Friday: STRONG Nation® - 10am
Saturday: Zumba® with Fran - 9am
Saturday: Buns 'N Guns - 10am
Sunday: Zumba® with Fran - 9am
Sunday: Spinning® @ Northeast Cycle - 8:30am
LIVE BROADCAST → Sunday: Spinning® @ Northeast Cycle - 9:30am



And if you are already a subscriber,
you can access links for classes here! 

Building a Fitness Community: UPDATE

While your fitness pursuits can certainly be a solo affair, there’s one aspect that can be a determining factor when it comes to the consistency with which you move your body, and the longevity of your endeavors: finding a sense of community.

Beyond fitness goals, community allows us to find a sense of belonging. It’s what can support us through some difficult moments — in or out of the gym — help inject a sense of fun in our day, and remind us of something essential: we’re all in this together.


A healthy mindset
will help you lose weight
(and by happier!)

I've tried diets. In fact, I started "dieting" when I was 11 years old. I lost 30 pounds between 6th & 7th grade by counting my fat grams and not snacking. If you don't believe that I needed to lose the weight, here's a photo of my when I was 11. I weighed 115 lbs. Wore a size 10 in WOMENS' CLOTHES... and I was probably like 4' 9" tall: 


So, yes I dieted for most of my life. And I see-sawed a bit between weights and sizes. I think cheerleading helped me maintain my weight as well. But, I was constantly RESTRICTING myself. 
There were times in high school that I'd wake up in the middle of the night and be SO HUNGRY! I'd have to go out to the kitchen to drink a glass of milk (Skim of course!) so I could go back to sleep. 
And then there was the binge eating. It was as if a monster had crawled in to my brain and belly. I would have these food cravings and I would attempt to supplement something "healthier" so that I didn't eat the crap I desired. But then, I would JUST. KEEP. EATING! I couldn't stop! 
Finally, when I felt like I was going to throw up because my gut was so full of crap, I'd be depressed. Angry. Ashamed. And, in turn, I'd then deprive myself even more for the following days. 
And you know what? 
I WAS MISERABLE. 

It wasn't until abut 8 years ago that I decided to really change my mindset about eating and get out of this crazy spiral and bad eating habits. In addition to my habits, I also knew (but was in total denial) that I had a gluten allergy. I just never wanted to give up cheese steaks, pizza, and soft pretzels.... these are some of the most delicious foods on Earth! 
But, I knew I had to because I was getting sicker and sicker. 
So I decided to start listening to my body. I stopped eating gluten and immediately felt better from that. 
But I also stopped depriving myself. 
Now, that doesn't mean that I started making daily trips to Taco Bell, but if I wanted a piece of chocolate... I had the chocolate! But I also fed my body nutrients and green foods and lean protein. Clean food is really good! 
 
Eventually, my cravings turned to cravings for healthier foods. And my mindset had changed to a more positive outlook. I am happy with my body and my diet. 

Here are some tips for you to start changing your mindset: 


And, by the way, I'm also now a Certified Nutrition Coach. So if you need a little help taking the next step toward a healthier YOU, then let's work on it together! 
You can sign up for my monthly coaching program here: 

 


Healthy Snack Options! 

Snacks are delicious and necessary! 
Here are some great snack options for you to try to curb your hunger and keep you full! 

Northeast Cycle is Open and Poppin' Off!!! 

7.26: Vegas Baby! 


This is my LH Fitness Family! These women are so much fun! You all motivate me.... and I hope I do the same for you! Thank you for supporting my business and thank you for BRINGING IT every day! You rock!!! 




Let's Do This! 

**First class is FREE!**

$19.99 PER MONTH
10% DISCOUNT FOR THREE MONTHS
15% DISCOUNT FOR SIX MONTHS

ZUMBA®
STRONG Nation™
Strength & Core
Cardio Sculpt
Buns 'N Guns
Spinning®
Stretching & Strength
CoreWorks

NOW OFFERING NUTRITION COACHING! 
 
In addition to absolutely loving fitness and health, I am also a marketing/ communications professional. I specialize in communications strategy, event planning, and creative concept/ design. Check out my website to learn more! 
Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me! 
lauren@laurenhanan.com
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Hanan Consulting & Design · 715 Whitman Dr · Turnersville, NJ 08012-1333 · USA

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