Happy Sunday,
Fitness Friends!

Schedule: 02.16.2020 - 02.23.2020

02.16, 8:15am: Spinning® @ Northeast Cycle
02.16, 9:15am: Spinning® @ Northeast Cycle
02.18, 6:45am: Spinning® @ Market Street PSC
02.18 1:00pm: STRONG by Zumba® @ Market Street PSC
02.19, 6:45am: STRONG by Zumba® @ Society Hill PSC
02.19, 6:30pm: Spinning® @Society Hill PSC
02.20, 5:00pm: Spinning® @ The Edge Deptford
SPECIAL CLASS!!! 02.21, 1:00pm: STRONG30 by Zumba® @ Market Street PSC
02.21, 6:30pm: Zumba® @ The Edge Deptford 
02.22, 8:15am: Spinning® @Society Hill PSC
02.22, 9:30am: Zumba® @ Society Hill PSC

FYI: I am on vacation 02.23 - 03.03. Classes (and newsletters) will resume on 03.04! 

Fuel Up: Before, During and After Your Workouts! 

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time. Athletes should be well hydrated before exercise and drink enough fluid during and after exercise to balance fluid losses.”

February is National Heart Month


Heart disease is the leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy.

Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. Coronary and other types of heart disease cause heart attacks, but by taking preventive measures, you can lower your risk of developing heart disease and also improve your overall health and well-being. 

Here are some ways that you can participate and make sure that you are living your most heart-healthy lifestyle! 

Heart-Healthy NACHOS!!!!

It's no secret that I absolutely LOVE nachos.... like, really really love nachos. So, when I found this recipe for heart-healthy nachos, just imagine the joy it brought me! I can't wait to try this recipe. And, let me know if you give it a try! 

I'll be here from 02.23 - 03.02

Mike and I are going to Cancun for our first wedding anniversary! And, I am lucky enough to teach STRONG30 by Zumba® all week long at Breathless Resort! So, don't you worry, there will be no slacking here.
I'll see you on March 3rd - so make sure you're not slacking off either! 

Come ride with me!
Every Sunday @ 8:15am and 9:15am! 

Do you have a song you'd love to hear in class? Or maybe a tip for other valuable information I should include in this newsletter? Email me!

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Hanan Consulting & Design · 715 Whitman Dr · Turnersville, NJ 08012-1333 · USA

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