‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
Curves
June 2021
 
Cooked beef skewers sitting on a wooden chopping board
Recipe: Beef Skewers with Grilled Corn
This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers!
 
Woman holding a red apple with two hands with a heart shaped cutout
The Art of Mindful Eating
Instead of gobbling down a meal to hurry onto the next thing, take a minute to review these 4 steps to master mindful eating. Next time you sit down for a meal, the experience can be special and satisfying.
 
Woman doing a leg press
Get Strong Legs for a Strong Foundation
READ MORE
Great Deals
Curves Offers
Check out some of our latest offers that can help you save money, time and enjoy a healthier budget!
 
Featured Machine: Pec Dec
Featured Machine:
Pec Dec
This machine will strengthen your rhomboids (upper back) which helps you maintain good posture as you age.
 
Featured Band Move:
Reverse Fly
MyCurves On Demand at-home workout replicates the moves from the Curves circuit using a resistance band so you can work out at home or wherever or whenever suits you!

Using a resistance band, the Reverse Fly works the same upper back muscles, like the rhomboids, trapezius, and latissimus dorsi, as the Pec Dec machine.
New Class: Power Moves
New Class: 
Power Moves
Power Moves is a total body progressive workout. You’ll repeat the same 5 functional exercises: Jumping Jacks, Swimmers, Push-ups, Warrior, and Football Run three times. Each round will increase in difficulty. If a move becomes too challenging, just go back to the previous level. Focus on progress, not perfection. Look for this coach-led class in the Express category and get ready for a challenge. 

Ask your Curves Coach about MyCurves On Demand today!
 
Challenge Move: Upright Row
Challenge Move:
Upright Row
See how many reps you can do, or challenge yourself against beginner, intermediate or advanced options and accomplish your personal best!
Hear From Our Members!
"The workout was short but powerful. I never would have made it through without my coach. She was so encouraging and energetic. My upper body is really feeling the burn right now."

- Carmen W.
 
Live tour with a Coach
FREE Live Virtual Tour!
Take a free Live Virtual Tour of MyCurves On Demand with one of our Curves Coaches. Choose a time that works with your schedule. Review the most asked navigation and workout questions and get to know the platform better! If you aren't a member of MyCurves On Demand, come see what it's all about!
 
All New Curves - Get Started Now
Join the All New Curves and Get 30 Days FREE!*

Come be a part of the all-new curves with a combined In-Club and At-Home Membership and get your first 30 days FREE!*
GET STARTED
 
On Facebook
See the latest from the Curves community.
@Curves #CurvesStrong
 
Curves
Curves
 
#CurvesStrong
Facebook Instagram Youtube
*Enrollment fee due up front and varies by location. Valid only with 12-month recurring billing in-club fitness and MyCurves On Demand combo membership. Membership must begin by 6/30/21, first month’s fee waived. Sales tax will be added and varies by location. Open to new and existing customers. Valid at participating locations only. Cannot be combined with any other offer or discount. No cash value.

400 Schroeder Dr, Waco, TX 76710
© 2021 Curves. All Rights Reserved.

This is an automatically generated email, please do not reply to this message. This email was sent exclusively for the account of 118469@curvesmail.com.
If you no longer wish to receive emails from us, you may unsubscribe by updating your email preferences from the link above.
This email was brought to you by Curves, a company that specializes in strength training.