Career Mentoring Program Newsletter

Welcome to ATOP’s Career Mentoring Program! We will be sending a total of 4 newsletters full of upcoming program events and helpful resources.


Expressing gratitude to people who have helped you along the way has positive effects on the individual receiving the appreciation, as well as the person expressing it. A gratitude practice has also been shown to be beneficial for both physical and emotional health.

Here are some of the scientifically proven benefits of practicing gratitude on a regular basis:

  • Improves physical health

  • Opens the door to deeper relationships

  • Enhances empathy and reduces aggression

  • Improves self-esteem

  • increases mental strength

  • Improves psychological health

  • Fosters better and longer sleep

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Children's Hospital of Philadelphia Research Institute · 2716 South St · Roberts Center For Pediatric Research · Philadelphia, PA 19146-2305 · USA