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Hellooo Jigglers!!

Anyone else got the christmas tunes blaring? Oh yeahhh the festive season really has begun! I hope you've been enjoying the 2020 Jiggle Fitness Advent Challenge so far! For anyone that's missed it, this year we're adding on a little bit of a dance every day so by Christmas we'll have a full routine woop 🎅🎄 Sunday is recap day, (going over everything we've done so far) so keep an eye out on our instagram, facebook or youtube and join in the fun!

Christmas is fast approaching (yayyy) and if you're looking for presents that are environmentally friendly, guaranteed to make people smile, zero waste, supporting small business and amazing value....then look no further! Check out our Christmas Gift packages so you can spread the Jiggle joy to those you love this xmas!
 
FOOD FOR THOUGHT


How often do you feel a strong emotion, and then immediately criticise yourself for feeling it? I do it ALL the time - I think most of us do.

We think 'oh I shouldn't feel this bad, there's someone worse off than me' or 'I don't deserve to be disappointed I didn't get something cause it's ungrateful for what I do have'. And whilst it may be true that someone is worse off than you or that you still have lots, you are allowed to feel these emotions. After all, an emotional reaction is not a choice. That's why it's called a reaction - because it's instinctive. You feel what you feel. You have a right to feel that emotion. 

And this isn't exclusive to negative emotions. I think, particularly for females, there can be a lot of negativity around feeling proud of yourself or excited at an achievement. We are taught to make ourselves small, not to stand out. We are told that sharing achievements is showing off, and that apologising and self deprecation is more appropriate. But that is ridiculous - you deserve as much pride, glory and celebration as any other person.

So validate those emotions when they come. Listen to them, accept them and let them happen. BUT beware.....don't mistake validating your feelings for validating doubts & negative thoughts.

We've all heard them. Those annoying little guys that sit up in our head, spouting critical, doubting and nasty thoughts....and worst of all, they make us believe that it's all true! It's sort of like a radio channel of fake news in our heads, making us feel bad, guilty or ashamed. So obviously we DEFINITELY don't want to be validating these. If anything, we wanna throw them out the window or turn them off! Because FAKE NEWS is all they are - rephrase the thoughts into "my mind is telling me that......" because it helps remind us that it's just a thought, not the truth. 

Okay but how do I know what things to validate and what not to???!!

MINDFULNESS! Spend time with yourself, listen to what's going on in your head, let your emotions out. Meditate, sit with calming music, go for a walk on your own or try journalling - different things will work for different people. Whatever helps you to be aware of what's going on in your head. If you catch yourself listening to and trusting those negative thoughts, remind yourself it's FAKE NEWS and you're not listening to it anymore. If you feel a strong emotion, allow yourself to feel it without judgement or shame.

Don't forget, we use our emotions to guide us through life. If people/situations/things make us feel happy, we pursue them. If they keep making us unhappy, we learn to remove them from our lives. This feedback is vital for us in navigating our way through life, so don't block emotions & feelings out - we need them!
CHALLENGE

Take 10 minutes out of your day to sit, walk or meditate and listen to what's going on in your head. Listen to the thoughts - isolate the unhelpful thoughts and silence them. What emotions are you feeling? Accept them and allow them to be released - whether that's having a good cry infront of P.S I Love You, punching out your frustration with a Jiggle Boxing track or doing a victory dance to Can't Stop The Feeling!!!
Fancy a Jiggle? You've got 2 options...
 
1. Subscribe to The Jiggle Zone (£18.99/month) our online workout club, packed with fun workouts of all types, lengths and intensities for you to do anytime, anywhere (including ALL weekly workouts and full backlog!)
2. 1-Week pass to a Weekly Workout (£10) Get your 60 minute Jiggle Fitness workout sesh to do whenever and as many times as you like in the week! 
Don't forget to check out the Jiggle Advent Calendar and our Christmas Gift Packages! Have a wonderful week and see you soon!

Lots of love, Lyd xxx
 Lydia Shaw
 Founder & Fitness Instructor

 07769308435
 Jigglefitness1@gmail.com
www.jigglefitness.co.uk
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Jiggle Fitness · 124 Emmanuel Road · Lambeth, Lbh SW12 0HS · United Kingdom

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