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Freeing your Neck and Shoulders
A Yoga Therapy Workshop


Lyne Lantaigne

Registered Yoga Therapist

Saturday, May 18, 1-5pm 

Yoga by the Sea, Roberts Creek $75

Pre-registration required 

Contact Lyne to register
(604) 989-0742 or

Do you often feel like your neck and shoulders are stiff and immobile or that you carry “the world” on your shoulders? Do you find yourself holding your breath?

Chronic neck and shoulder tension not only zaps your energy, it can cause shallow breathing, give rise to aching muscles, headaches and jaw tension, leaving you stressed and fatigued.

In this workshop we enquire into our unconscious habits, we use conscious breathing and release chronically tight muscles and connective tissue to reshape habitual holding patterns. We restore range of motion in our upper back and shoulders to create ease and unwind the neck.

We will look at the anatomy of your upper body (based on Thomas Myers Anatomy Trains) and do experiential practices using therapy balls drawn from Yoga Therapy and Somatics. You will leave feeling a sense of lightness in your upper body, and a deeper and easier breath.

Lyne Lantaigne B.Ed , BFA, Registered Yoga Therapist (CYA-E-RYT 550)

For the past 18 years I have dedicated myself to the path of yoga and meditation. I approach teaching from a Yoga therapy perspective; a student-centered approach. With a background in education, I have taught languages and visual art. My love of learning and deep inquiry is what fuels my yoga teaching. My intention is to create a space of loving awareness to facilitate students connecting with themselves on subtler levels through their body.

Copyright © 2019 Lyne Yoga Therapy, All rights reserved.

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